Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is a specialized form of therapy that combines elements of cognitive-behavioral techniques with mindfulness practices. It is particularly effective in treating borderline personality disorder, as well as other mood disorders and emotional dysregulation. Our therapists provide comprehensive DBT skills training, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Through DBT, you can learn to manage intense emotions, improve relationships, and build a life worth living. If you're ready to take control of your emotions and create positive change in your life, reach out to us today to explore how DBT can help you.